After a Night of Drinking… Try the 3 M’s

Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don’t lose you with this one right off the bat! It’s probably not the best choice to…

Matcha green tea: what to buy

New to matcha? Trying to figure it out? Let’s talk about some the basic tools & ingredients you need to make a good matcha drink. Matcha Powder Whisk & Bowl Cold water or hot water Let’s start with… Matcha powder! You can buy matcha at many grocery stores… but I like to buy my matcha…

Vegetarian Bibimbap Egg One-Pan Dish

Do you like bibimbap? If so, this recipe is basically that. I love to make it for #veggiesforbreakfast, but it’s a healthy meal (complete with protein, veggies, and whole grains) for breakfast, lunch, or dinner! This is my super quick & delicious rice + egg + veggie recipe with store-bought fermented chili paste. This recipe…

Nutrition Counseling: Expectations vs. Reality

“Eat salad for every meal, and cut out carbs entirely” said no balanced nutritionist/dietitian ever. But I swear, that’s not much of an exaggeration of what people think I’m going to tell them when they ask me for diet advice. I think the general perception is that a nutritionist or dietitian will begin your nutrition…

7 Balanced Diet Principles

Let’s talk about the consistent concepts that can be identified in all diet trends from Whole 30 to Paleo to Weight Watchers to SlimFast. This will give us some variables to play with to figure out what works best for you. I have adapted the following framework from the “Five Food Instincts” from the book The…