5 Crazy Tips to Trick Yourself into Going to the Gym

1) Just plug the gym address into your GPS It’s one of those days where you are just so mentally fatigued from work that all you can fathom is hopping in the car and heading straight home to zone out in front of Netflix.. But wait. You know going to the gym is a much…

After a Night of Drinking… Try the 3 M’s

Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don’t lose you with this one right off the bat! It’s probably not the best choice to…

Matcha green tea: what to buy

New to matcha? Trying to figure it out? Let’s talk about some the basic tools & ingredients you need to make a good matcha drink. Matcha Powder Whisk & Bowl Cold water or hot water Let’s start with… Matcha powder! You can buy matcha at many grocery stores… but I like to buy my matcha…

Vegetarian Bibimbap Egg One-Pan Dish

Do you like bibimbap? If so, this recipe is basically that. I love to make it for #veggiesforbreakfast, but it’s a healthy meal (complete with protein, veggies, and whole grains) for breakfast, lunch, or dinner! This is my super quick & delicious rice + egg + veggie recipe with store-bought fermented chili paste. This recipe…

Nutrition Counseling: Expectations vs. Reality

“Eat salad for every meal, and cut out carbs entirely” said no balanced nutritionist/dietitian ever. But I swear, that’s not much of an exaggeration of what people think I’m going to tell them when they ask me for diet advice. I think the general perception is that a nutritionist or dietitian will begin your nutrition…