Intuitive Eating Tips – Your Guide to Making Peace with Food

My latest article written for HealthQuarters! Read on for intuitive eating tips to guide you in your journey to ditch the diet and develop a healthy relationship with food. We tend to think of diets and meal plans as the IKEA furniture instruction manuals to healthy eating: a little complicated, but worth the effort. But…

How to motivate yourself to workout at home during a pandemic

Finding the time, space, equipment, and mental capacity to workout at home is tough. It’s something I struggled with in the beginning of the pandemic. Let me walk you through some steps to get back your groove with your workouts, whether you are still working out at home, or if you are back in the…

Golden Tofu Taco Salad with Cilantro Citrus Dressing

It’s been getting hotter in Vegas lately, and I love it. But that also means I’m craving some more summery meals for lunch and dinner. I’ve got a quick, healthy meal salad recipe that has all the necessary components. Meal Salads Just a quick reminder for all of you that like to eat salads for…

Online Security: Stay Diligent

If all of this talk of online privacy, hacking, and social engineering is fascinating you, and you want to learn more… I have some great resources to start you off. Websites Pew Research Center Motherboard Hacking Podcasts: Hacking Humans Note to Self TV Shows Black Mirror (yes!) I love all the spy shows/movies: Jason Bourne…

Privacy on Social Media

Of course, the easiest way to stay private on social media is to not post anything. Or maybe you’re the kind of person that enjoys posting artistic photos of keyholes and blades of grass that could never give away your location? That’s cool, too. Post away. But for the rest of us that want to…

Protecting yourself on the Internet & IRL

Let’s talk about Internet security & privacy. I’ve been wanting to write this series of posts for a while, but I kept saying to myself, “Who are you to write this? Why should anyone listen to you?” Well, for one, I’ve been thinking and researching about this for my own benefit for the past two…

5 Easy Tips to Get Your Butt to the Gym

1) Find a workout buddy A friend who is at about your fitness level or above it can really help motivate you to 1) show up and 2) put in more effort at the gym. Gym buddies can offer accountability. If you’re having trouble waking up early enough to get to the gym before work,…

5 Crazy Tips to Trick Yourself into Going to the Gym

1) Just plug the gym address into your GPS It’s one of those days where you are just so mentally fatigued from work that all you can fathom is hopping in the car and heading straight home to zone out in front of Netflix.. But wait. You know going to the gym is a much…