It’s been getting hotter in Vegas lately, and I love it. But that also means I’m craving some more summery meals for lunch and dinner. I’ve got a quick, healthy meal salad recipe that has all the necessary components. Meal Salads Just a quick reminder for all of you that like to eat salads for…
Online Security: Stay Diligent
If all of this talk of online privacy, hacking, and social engineering is fascinating you, and you want to learn more… I have some great resources to start you off. Websites Pew Research Center Motherboard Hacking Podcasts: Hacking Humans Note to Self TV Shows Black Mirror (yes!) I love all the spy shows/movies: Jason Bourne…
Privacy on Social Media
Of course, the easiest way to stay private on social media is to not post anything. Or maybe you’re the kind of person that enjoys posting artistic photos of keyholes and blades of grass that could never give away your location? That’s cool, too. Post away. But for the rest of us that want to…
Account Security
I’m just going to talk some basic account security. Use 2-factor authentication for all of your accounts: email, Facebook, Instagram, bank accounts, scheduling and payment services, and whatever other accounts that offer that feature. Consider getting an authentication app instead of using your phone number. (I don’t like to associate my phone number with any…
Protecting yourself on the Internet & IRL
Let’s talk about Internet security & privacy. I’ve been wanting to write this series of posts for a while, but I kept saying to myself, “Who are you to write this? Why should anyone listen to you?” Well, for one, I’ve been thinking and researching about this for my own benefit for the past two…
5 Easy Tips to Get Your Butt to the Gym
1) Find a workout buddy A friend who is at about your fitness level or above it can really help motivate you to 1) show up and 2) put in more effort at the gym. Gym buddies can offer accountability. If you’re having trouble waking up early enough to get to the gym before work,…
Make Exercise a Habit – 5 Crazy Tips You Haven’t Tried
Are you trying to get back to working out? Or maybe the gym was never your thing, but you’d like to make exercise a habit. Try these unconventional tips to make the gym a more convenient and enjoyable place to be! 1) Just plug the gym address into your GPS This has worked for me….
After a Night of Drinking… Try the 3 M’s
Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don’t lose you with this one right off the bat! It’s probably not the best choice to…
Matcha green tea: what to buy
New to matcha? Trying to figure it out? Let’s talk about some the basic tools & ingredients you need to make a good matcha drink. Matcha Powder Whisk & Bowl Cold water or hot water Let’s start with… Matcha powder! You can buy matcha at many grocery stores… but I like to buy my matcha…
Vegetarian Egg One-Pan Dish
I love to make this recipe for #veggiesforbreakfast, but it’s a healthy meal (complete with protein, veggies, and whole grains) for breakfast, lunch, or dinner! It’s my super quick & delicious rice + egg + veggie recipe. This recipe creates a delicious crispy rice bottom. When you add fermented chili paste to a crispy rice…