In all my services, my underlying principles include: fostering a healthy relationship with food & fitness, achieving body confidence in the way you move & feel, and offering sustainable solutions that help you lead a balanced lifestyle.
My approach to nutrition involves meeting my clients where they are at. We will talk about healthy meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. This service includes:
- bimonthly 45-min video or voice call check-ins
- meal planning advice tailored for your goals
- access to the Healthie food journal & photo log app
- unlimited responses to nutrition questions via email & Healthie app
Strength & Flexibility Programming
For clients who are motivated to work out on their own, I offer individualized movement programs. This package also includes:
- strength & stretching exercise programs, updated weekly
- weekly 30-min check-in video or phone calls
- instructional exercise videos
Individual Fitness & Health Coaching
$120/session or $1100/10 sessions
My individualized movement programs are customized for you, based on your goals & fitness level. In each session, we will:
- work on proper exercise form
- troubleshoot nutrition, time, motivation and other issues standing in the way of meeting your goals
- drive progress towards your goals & more advanced movement skills.
We meet via video call or in-person, if you’re in my city!