In all my services, my underlying principles include: fostering a healthy relationship with food & fitness, achieving body confidence in the way you move & feel, and offering sustainable solutions that help you lead a balanced lifestyle.

Nutrition Coaching


My approach to nutrition involves meeting my clients where they are at. We will talk about healthy meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. This service includes:

  • bimonthly 45-min video or voice call check-ins
  • meal planning advice tailored for your goals
  • unlimited responses to nutrition questions via email & optional photo food journal app

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Strength & Flexibility Programming

$300/6 weeks

For clients who are motivated to work out on their own, I offer individualized movement programs. This package also includes:

  • strength & stretching exercise programs, updated weekly
  • weekly 30-min check-in video or phone calls
  • instructional exercise videos

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Individual Fitness & Health Coaching

$120/session or $1100/10 sessions

My individualized movement programs are customized for you, based on your goals & fitness level. In each session, we will:

  • work on proper exercise form
  • troubleshoot nutrition, time, motivation and other issues standing in the way of meeting your goals
  • drive progress towards your goals & more advanced movement skills.

We meet via video call or in-person, if you’re in my city!

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Initial Consultation


Not sure what you want? Schedule an initial consultation with me via video or voice call!

  • Throughout the consultation, I offer personalized advice on nutrition and exercise that you can apply to your life right away.
  • By the end of the session, I will have a better idea of your needs and will recommend the best course of action to help you reach your goals!

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