Services

In all my services, my underlying principles include: fostering a healthy relationship with food & fitness, achieving body confidence in the way you move & feel, and offering sustainable solutions that help you lead a balanced lifestyle.


Individual Nutrition Coaching

My approach to nutrition involves meeting my clients where they are at. We will talk about balanced meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. This service includes:

  • weekly 30-min video or voice call check-ins
  • meal planning advice tailored for your goals
  • unlimited responses to nutrition questions via email

Read more…

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[new] 2021 Fitness Motivation + Accountability Program

An online program with 45 days of daily…

  • reflective prompts help you define your priorities and get you back to movement
  • guidance and goal setting to help you create your fitness schedule for the new year
  • little nudges to remind you of your intention
  • lessons to explore new forms of movement
  • exercise videos – providing structured workouts for beginners… and progressions and creative prompts for more advanced
  • tips & advice to troubleshoot any barriers that might arise in your life

2x one-hour group coaching calls
Access to a supportive Facebook group with expert-moderated support for all your food + fitness questions!

CLICK TO LEARN MORE…

Group Nutrition Coaching

Join my 6-week supportive nutrition groups! The group includes:

  • weekly 1-hour group video chat
  • a structured curriculum that covers essential nutrition skills: goal setting, meal planning, grocery shopping, and more
  • individual accountability check-ins and reminders to help you reach your goals

Each group is tailored to the needs of the individuals in the group. I hand-pick individuals who are working through similar issues, whether you are juggling work, fitness, and social life, or struggle to plan balanced meals for you and your family.
I offer group coaching for specific populations! Click the links below to learn more about each group.

Schedule an initial consultation with me today and ask about joining my group nutrition coaching!
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Exercise Programming

For clients who are motivated to work out on their own, I offer individualized movement programs. This package also includes:

  • strength & stretching exercise programs, updated weekly
  • weekly 30-min video or voice call check-ins
  • instructional exercise videos

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Nutrition Coaching + Exercise Programming

This is the full package for anyone who wants to dive into some big lifestyle changes with a balanced diet & functional exercise! This package includes everything listed in the Individual Nutrition Coaching and the Strength + Flexibility Programming.
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Individual Personal Training

This service is for those who need some more guidance on exercise execution and form. As always, my individualized movement programs are customized for you, based on your goals & fitness level. In each session, we will:

  • work on proper exercise form
  • troubleshoot nutrition, time, motivation and other issues standing in the way of meeting your goals
  • drive progress towards your goals & more advanced movement skills.

We meet via video call or in-person, if you’re in my city!
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Apply to Work with Me

Fill out an application!