Athletic Lifestyles Group Nutrition Coaching

This supportive group is tailored to those who are very active. You don’t have to be an athlete or a fitness expert to qualify! Prime candidates are those who are working professionals but who also perform moderate to intense exercise 3 or more times per week and/or compete in endurance sports or weight training.

Course Overview

Week 1 – Food Logging, Self-Reflection, & Goal-setting

Week 2 – Sports Nutrition 101 & Meal Planning

Week 3 – Intuitive Eating & Balanced Eating Principles

Week 4 – Common (& Uncommon) Nutrition Questions Answered

Week 5 – Performance Nutrition & Creating a Training Plan

Week 6 – Review of Skills & Troubleshooting Barriers to Change

Schedule an initial consultation with me by clicking the link below. Voice your interest in joining my Athletic Lifestyles Group Nutrition Course. We’ll discuss your goals, and identify a group meeting time that fits your availability!
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