This supportive group is tailored to those who are very active. You don’t have to be an athlete or a fitness expert to qualify! Prime candidates are those who are working professionals but who also perform moderate to intense exercise 3 or more times per week and/or compete in endurance sports or weight training.
Week 1 – Food Logging, Self-Reflection, & Goal-setting
Week 2 – Sports Nutrition 101 & Meal Planning
Week 3 – Intuitive Eating & Balanced Eating Principles
Week 4 – Common (& Uncommon) Nutrition Questions Answered
Week 5 – Performance Nutrition & Creating a Training Plan
Week 6 – Review of Skills & Troubleshooting Barriers to Change
Schedule an initial consultation with me by clicking the link below. Voice your interest in joining my Athletic Lifestyles Group Nutrition Course. We’ll discuss your goals, and identify a group meeting time that fits your availability!