I am a Registered Dietitian Nutritionist & Personal Trainer offering online coaching services to help you find the optimal balance of chaos in your life through nutrition and movement.
I specialize in nutrition counseling for
eating disorder recovery
sports nutrition & Athletic Performance
mental health (ADHD, Depression, Anxiety)
Substance Abuse Recovery
Gut health (because this affects all of the above ^^^)
My services cater to your specific needs, whether you seek nutrition counseling to recover from an eating disorder, to improve your sports performance, or take care of your mental health & sleep! We will work through myths and misconceptions about nutrition, identify any barriers or obstacles to change, and discuss meals & food choices that align with your life, factoring in your time, tastes, culture, and social life.