Balance Chaos

I am an Independent Personal Trainer and Nutritionist offering online and in-person coaching services to help you find the optimal balance of chaos in your life through movement and nutrition.

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At, I create and cultivate fitness and food advice authored by me and colleagues in my field. Our passion is to interpret scientific studies, explain government and corporate policies, and investigate sensationalized news stories relating to health, food, fitness, nutrition, and agriculture. Email me at chelsea (at) with questions, comments, topic requests, or to inquire about writing a post for!

Love your body. Peace with food. Build yourself. Balance Chaos.