Seek health.

Not just weight-loss or muscle gain to look good. Not just a killer workout to feel sore muscles. Not just nutrition for the sake of living a longer life. And not even just health for you. Balance Chaos is about achieving so much more than these things. It’s about balancing the chaos that is your life.

Cultivate healthy relationships.

Not necessarily a healthy love life or a healthy social life, which is what we think about when we hear the word “relationship.” Although, that is a part of it. I’m talking about a healthy relationship with yourself. With your body. With food. With exercise. With the world around you.

I believe that fitness is an integral part of a balanced lifestyle. Life should consist of a healthy relationship with food, movement, work, play, rest, and sleep. A balance of chaos.

I am an Independent Personal Trainer and Nutritionist offering online and in-person coaching services to help you find the optimal balance of chaos in your life through movement and nutrition. At balancechaos.com, I create and cultivate fitness and food advice authored by me and colleagues in my field. Our passion is to interpret scientific studies, explain government and corporate policies, and investigate sensationalized news stories relating to health, food, fitness, nutrition, and agriculture. Email me at chelsea (at) balancechaos.com with questions, comments, topic requests, or to inquire about writing a post for balancechaos.com!

Love your body. Peace with food. Build yourself. Balance Chaos.

Chelsea