Hey! I’m Chelsea. I am a Registered Dietitian Nutritionist and NASM certified Personal Trainer!
I completed my Master’s degree in Food Policy and Applied Nutrition at Tufts University. My fitness career began when I became a personal trainer at one of the top fitness industry innovators, Equinox luxury gyms. Since then, I have been working as a coach for the past 7+ years!
When I’m not coaching clients or working on my business, you can find me trying out new exercises in the gym, teaching myself how to longboard, training krav maga, or learning new skills on aerial ropes. I also crave creativity, and I love to paint my nails in crazy designs.
Balance Chaos is a way of life. No one is perfect. Everyone experiences chaos. At any given moment, we are all struggling to balance the chaos in our lives. And chaos isn’t a bad thing, at all. When we train in the gym and push ourselves to work harder, we are throwing our bodies in a state of chaos. Our bodies must adapt and grow stronger to deal with that chaos. Similarly, in our personal and professional lives, we constantly take on more responsibilities. These new tasks may seem overwhelming at first, but we must learn to adapt and balance these new responsibilities within our already busy lives. Life is not static. We are always moving, growing, changing in response to the chaos that is our world. Without chaos, we would never achieve anything greater.
“Before the beginning of great brilliance, there must be chaos. Before a brilliant person begins something great, they must look foolish in the crowd.” – I Ching
My mission is to help you balance the chaos in your life, mentally and physically, through food + fitness.
In my coaching services, we start wherever you are at, moving step-by-step and addressing all your obstacles and barriers to change as they come. Together, we will work to build the knowledge + skills + actions to create and maintain a healthy, sustainable life.
Check out my services and schedule a nutrition & fitness consultation with me today!