If you are struggling with depression or frequent episodes of low motivation or low drive for self-care, this group is for you. When we’re feeling down, that negative self talk can take over, and it’s really hard to maintain any semblance of normalcy in our lives, let alone stick to our ambitious health & fitness goals! This group is all about taking it slow, setting you up for success, and offering the compassion and support you need to balance your nutrition, fitness, and mental health.
Week 1 – Self-Reflection & Habit Accountability
Week 2 – Intuitive Eating & Balanced Eating Principles
Week 3 – Mental Health Nutrition 101, Grocery Shopping, & Healthy Convenience Foods
Week 4 – Realistic Meal Planning & Self-Compassion
Week 5 – Creating Momentum & Getting Out of a Slump
Week 6 – Review of Skills & Troubleshooting Barriers to Change
Schedule an initial consultation with me by clicking the link below. Voice your interest in joining my Mental Health Group Nutrition Course. We’ll discuss your goals, and identify a group meeting time that fits your availability!