Make Exercise a Habit – 5 Crazy Tips You Haven’t Tried

Are you trying to get back to working out? Or maybe the gym was never your thing, but you’d like to make exercise a habit. Try these unconventional tips to make the gym a more convenient and enjoyable place to be! 1) Just plug the gym address into your GPS This has worked for me….

After a Night of Drinking… Try the 3 M’s

Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don’t lose you with this one right off the bat! It’s probably not the best choice to…