Transitioning: The Kitchen Sink Muffin Recipe

As you may or may not know, I am in the process of a big transition. I’m getting ready to move from NYC to Boston to go to graduate school at the Friedman School of Nutrition Science Policy at Tufts University! I will be pursuing a Masters of Science in the Agriculture, Food and Environment…

Nightly Routine

Setting a nightly routine helps you wind down from the day, increasing the likelihood that you’ll fall asleep faster and get more out of your sleep. Sleep is so important for your health, and as I’m sure you’ve read, it’s important for weight-loss and maintaining a healthy weight. For more information on that, read this…

Blogs, Bogs, Logs, and Goal-setting

This is not going to be the world’s most scientific blog. I don’t feel that regurgitating scientific facts will be most useful to you. Certainly, if you wanted that kind of information, there are thousands of other websites and blogs, newspapers, journals, and magazines you could read. I can point you to some in another…