Hey! It’s been a long time (shouldn’t a left you, without a dope beat to step to… so here’s some Aaliyah for you). Sorry, I couldn’t resist. Anyway, I’ve been on vacation, visiting the exotic land of California, relaxing in the suburbs of Ohio, then back to the beautiful chaos of NYC. And now, here…
Category: Balance
No More Food Guilt
Food guilt is certainly not a part of a healthy relationship with food. Let’s talk about what food guilt is. I’ve listed below some food guilt that I’ve felt a lot in the past few years. As I’ve been working on establishing a healthy relationship with food, I have been able to stop or diminish…
A Healthy Relationship with Food
A healthy relationship with food. Sounds nice, right? Easy enough. Just educate yourself on what is healthy and start eating that way. Hahaha. No… If only it were that simple. Sadly, many of us are at war with food and our bodies in a nasty, obsessive, destructive way. Most of us have an unhealthy relationship…
Nightly Routine
Setting a nightly routine helps you wind down from the day, increasing the likelihood that you’ll fall asleep faster and get more out of your sleep. Sleep is so important for your health, and as I’m sure you’ve read, it’s important for weight-loss and maintaining a healthy weight. For more information on that, read this…
Breakfast time
Ok, when I said I wouldn’t get too scientific, I was wrong, this post is going to be all about the science. Lot’s of references and fact-checking. Let me preface this by saying, I am not a nutritionist or registered dietitian. These are my opinions, experiences, and research on breakfast and breakfast foods. Let’s hear…
Gotta Start Somewhere
Here it is. My first post. I can’t tell you how long I’ve been wanting to start this blog. I would always come up with excuses… WordPress is too complicated. I can’t find a good webpage template to use. It’s going to take too long to set up. I don’t have time to post each…