In all my services, my underlying principles include: fostering a healthy relationship with food & fitness, achieving body confidence in the way you move & feel, and offering sustainable solutions that help you lead a balanced lifestyle.
Individual Nutrition Coaching
My approach to nutrition involves meeting my clients where they are at. We will talk about balanced meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. This service includes:
- 75 min initial nutrition assessment
- 45-min video or voice call follow-up appointments
- meal planning advice tailored for your goals
- sorting through your nutrition knowledge, including myths and misconceptions to help you improve your relationship with food and your body
- relevant worksheets and workbooks
- habit goal setting with accountability to help you build confidence in your own ability to make changes in your life!
Group Nutrition Coaching
I’m not currently hosting any group nutrition programs. But please schedule an initial consultation with me and sign up for my email list to be kept in the loop for when I do open another round of group coaching!
The group includes:
- weekly 1-hour group video chat
- a structured curriculum that covers essential nutrition skills: goal setting, meal planning, grocery shopping, and more
- individual accountability check-ins and reminders to help you reach your goals
Each group is tailored to the needs of the individuals in the group. I hand-pick individuals who are working through similar issues, whether you are juggling work, fitness, and social life, or struggle to plan balanced meals for you and your family.
I offer group coaching for specific populations! Click the links below to learn more about each group.
Schedule an initial consultation with me today and ask about joining my group nutrition coaching!
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Exercise Programming
For clients who are motivated to work out on their own, I offer individualized movement programs. This package also includes:
- strength & stretching exercise programs, updated weekly
- weekly 30-min video or voice call check-ins
- instructional exercise videos
Nutrition Coaching + Exercise Programming
This is the full package for anyone who wants to dive into some big lifestyle changes with a balanced diet & functional exercise! This package includes everything listed in the Individual Nutrition Coaching and the Strength + Flexibility Programming.
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Individual Personal Training
This service is for those who need some more guidance on exercise execution and form. As always, my individualized movement programs are customized for you, based on your goals & fitness level. In each session, we will:
- work on proper exercise form
- troubleshoot nutrition, time, motivation and other issues standing in the way of meeting your goals
- drive progress towards your goals & more advanced movement skills.
We meet via video call or in-person, if you’re in my city!
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