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Balance Chaos

Registered Dietitian Nutritionist & Personal Trainer

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Tag: weights

At-home gym equipment – What to buy to get the most bang for your buck

When I start working with a new virtual personal training client, the first few questions I ask are: What gym equipment do you have access to? Do you plan on working out at home, or going to the gym? What does your at-home workout space look like? If you are trying to figure out how…

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