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Maybe you’ve scrolled past another “What I Eat In a Day” post and thought, “Cool, but I don’t have two hours to make chia pudding.” Or maybe you’re trying to reconnect with your body, but old diet rules keep popping up. If you’ve ever felt stuck between trying to “eat...

You’re tired. Tired of second-guessing every bite. Of hearing ten different “rules” about how to eat, only to end up more confused. Of hoping the next plan, tracker, or “reset” will finally work, and feeling defeated when it doesn’t. If that sounds familiar, you’re...

In Los Angeles, everyone’s schedule is different.Whether you’re chasing a new PR or finishing a weekend 10K without crashing, the food you choose can lift performance or quietly hold it back. Working Balance Chaos Nutrition + Fitness, your trusted nutritionist in Los...

If you’ve ever stared into your fridge and felt overwhelmed, or tried to follow another rigid food plan that fizzled by Friday, you’re not alone. Eating well shouldn't feel like punishment or a test of willpower. At Balance Chaos Nutrition + Fitness, we often see...

If you've ever felt like the weight loss advice out there wasn't made for your body, you're not alone. Maybe you've tried the "eat less, move more" thing only to find yourself burnt out, hungry, and more frustrated than ever.  The truth is, there’s no...