Balance Chaos
IN YOUR LIFE
Personalized nutrition and fitness coaching designed to help you thrive, build confidence, and create an authentic life that aligns with your deepest values.
with food + fitness
Are you feeling trapped in a cycle of restricting foods, doing punishing workouts, and critiquing your body?
I’m here here to guide you out of that loop and into a place of freedom and empowerment.
Common struggles we help with:
- Feeling out of control with food, especially sweets or “junk food”
- Worried about losing progress if you take one day off from the gym
- Stuck in obsessive calorie or macro tracking but unable to stop
- Overwhelmed by meal planning, grocery shopping, or cooking
- Unsure of what to eat for peak athletic performance
- Struggling with bloating, gas, or other GI issues after meals
- Experiencing fatigue, heavy legs, or sluggishness during workouts
My Services
Nutrition Coaching
Every client receives a personalized approach to nutrition whether you’re seeking support for athletic performance, eating disorders, mental health conditions, or recovery from substance use.
Personal Training
Customized movement programs are designed to fit your goals and current fitness level. We’ve got guided personal training sessions or personalized programs to follow independently.
GI-Map Testing
We offer GI-MAP testing to identify root causes of persistent gastrointestinal symptoms. We also provide meal plans and recipes for specific GI concerns, including elimination diets.
What Can Change When We Work Together
balanced perspective
Confident choices
Self compassion
enhanced performance
health metrics & labs
improved body image
“Chelsea helped me untangle so much of the worry and shame I carried around nutrition and movement.
Through actionable worksheets, authentic listening, and grounding every conversation in self-empathy, I was able to move away from rigid ideas about how I ‘should’ eat or move. Our work also extended to interpersonal dynamics and self-talk, which greatly influenced my food and exercise habits.” – Ellen T., age 34, Nutrition Coaching Client
Why Choose Us?
In a world overflowing with conflicting information, finding clear, reliable guidance on fitness and nutrition can feel impossible. Between social media trends, diet books, and fitness influencers, it’s easy to get overwhelmed or follow recommendations that only lead you further from your goals.
At Balance Chaos, we cut through the noise. We provide compassionate, expert support to help you sort through misinformation and discard well-meaning but misguided advice so you can begin confidently taking action on the things that matter for you and your goals. You don’t have to do this alone.