Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don’t lose you with this one right off the bat! It’s probably not the best choice to…
Tag: new year’s resolutions
The Person I Have Always Wanted To Be: How to Frame Your New Year’s Resolutions
I remember the moment so vividly. It was a perfectly clear, cloudless autumn evening in Ithaca, New York. I was walking back from the library wearing a light jacket and a heavy backpack on my shoulders. The air was brisk and fresh. As I took a deep breath, I tilted my head to the starry…