Make Exercise a Habit – 5 Crazy Tips You Haven’t Tried

Are you trying to get back to working out? Or maybe the gym was never your thing, but you’d like to make exercise a habit. Try these unconventional tips to make the gym a more convenient and enjoyable place to be! 1) Just plug the gym address into your GPS This has worked for me….

The Smart & Fit Air Travel Series

I work with a lot of clients who travel for work. Over the years, I’ve heard all their complaints about how their body feels after those flights and hotel stays. I’ve seen the repetitive use injuries, listened to stories about the GI discomfort, jet-lag, dehydration, swollen feet, lower back pain, unhealthy meals, ┬álack of sleep……