No More Food Guilt

Food guilt is certainly not a part of a healthy relationship with food. Let’s talk about what food guilt is. I’ve listed below some food guilt that I’ve felt a lot in the past few years. As I’ve been working on establishing a healthy relationship with food, I have been able to stop or diminish…

A Healthy Relationship with Food

A healthy relationship with food. Sounds nice, right? Easy enough. Just educate yourself on what is healthy and start eating that way. Hahaha. No… If only it were that simple. Sadly, many of us are at war with food and our bodies in a nasty, obsessive, destructive way. Most of us have an unhealthy relationship…