At Balance Chaos, our approach to nutrition involves meeting our clients where they are at. We will talk about balanced meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. Will you be critical of what I eat?...
Food guilt is certainly not a part of a healthy relationship with food. Let’s talk about what food guilt is. I’ve listed below some food guilt that I’ve felt a lot in the past few years. As I’ve been working on establishing a healthy...
A healthy relationship with food. Sounds nice, right? Easy enough. Just educate yourself on what is healthy and start eating that way. If only it were that simple. Sadly, many of us are at war with food and our bodies in a nasty, obsessive, destructive way. Most of us...
