Protect Yourself Online – Privacy & Social Media

How to use social media to protect yourself online Let’s talk about Internet security & privacy. Private practice dietitians and small business owners need to be aware of how to use social media responsibly to protect yourself online. If you use social media to promote your practice, we need to be discussing it. Even if…

After a Night of Drinking… Try the 3 M’s

Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don’t lose you with this one right off the bat! It’s probably not the best choice to…