When I start working with a new virtual personal training client, the first few questions I ask are: What gym equipment do you have access to? Do you plan on working out at home, or going to the gym? What does your at-home workout space look like? If you are trying to figure out how…
Tag: Fitness
Protect Yourself Online – Privacy & Social Media
How to use social media to protect yourself online Let’s talk about Internet security & privacy. Private practice dietitians and small business owners need to be aware of how to use social media responsibly to protect yourself online. If you use social media to promote your practice, we need to be discussing it. Even if…
After a Night of Drinking… Try the 3 M’s
Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don’t lose you with this one right off the bat! It’s probably not the best choice to…