When I start working with a new virtual personal training client, the first few questions I ask are: What gym equipment do you have access to? Do you plan on working out at home, or going to the gym? What does your at-home workout space look like? If you are trying to figure out how…
Tag: Fitness
After a Night of Drinking… Try the 3 M’s
Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don’t lose you with this one right off the bat! It’s probably not the best choice to…