When I start working with a new virtual personal training client, the first few questions I ask are: What gym equipment do you have access to? Do you plan on working out at home, or going to the gym? What does your at-home workout space look like? If you are trying to...
Want to optimize your health & life goals by drinking less or quitting altogether? My nutrition & fitness coaching can help you do just that! Schedule a free initial consult to learn more about how I can help! Did you drink last night? What’s your plan to get...
