1) Find a workout buddy A friend who is at about your fitness level or above it can really help motivate you to 1) show up and 2) put in more effort at the gym. Gym buddies can offer accountability. If you’re having trouble waking up early enough to get to the gym before work,…
Tag: coach
Find the Best Personal Trainer for You
After the conversation, you should feel relatively comfortable with the trainer and their approaches to help you reach your goals. Pat yourself on the back. You asked some great questions, and you can feel confident that your trainer has the skills and motivational drive to help you succeed.