1) Find a workout buddy A friend who is at about your fitness level or above it can really help motivate you to 1) show up and 2) put in more effort at the gym. Gym buddies can offer accountability. If you’re having trouble waking up early enough to get to the...
First, you need to ask yourself: What are my needs & goals? When hiring any service it’s important to shop around to find a professional who is suited to your needs. First, you need to figure out what your needs are. Why are you looking for a personal...
