Vegetarian Egg One-Pan Dish

I love to make this recipe for #veggiesforbreakfast, but it’s a healthy meal (complete with protein, veggies, and whole grains) for breakfast, lunch, or dinner! It’s my super quick & delicious rice + egg + veggie recipe. This recipe creates a delicious crispy rice bottom. When you add fermented chili paste to a crispy rice…

Breakfast time

Ok, when I said I wouldn’t get too scientific, I was wrong, this post is going to be all about the science. Lot’s of references and fact-checking. Let me preface this by saying, I am not a nutritionist or registered dietitian. These are my opinions, experiences, and research on breakfast and breakfast foods. Let’s hear…