5 Easy Tips to Get Your Butt to the Gym

1) Find a workout buddy A friend who is at about your fitness level or above it can really help motivate you to 1) show up and 2) put in more effort at the gym. Gym buddies can offer accountability. If you’re having trouble waking up early enough to get to the gym before work,…

Make Exercise a Habit – 5 Crazy Tips You Haven’t Tried

Are you trying to get back to working out? Or maybe the gym was never your thing, but you’d like to make exercise a habit. Try these unconventional tips to make the gym a more convenient and enjoyable place to be! 1) Just plug the gym address into your GPS This has worked for me….