At Balance Chaos, our approach to nutrition involves meeting our clients where they are at. We will talk about balanced meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. Will you be critical of what I eat?...
1) Find a workout buddy A friend who is at about your fitness level or above it can really help motivate you to 1) show up and 2) put in more effort at the gym. Gym buddies can offer accountability. If you’re having trouble waking up early enough to get to the...
Are you trying to get back to working out? Or maybe the gym was never your thing, but you’d like to make exercise a habit. Try these unconventional tips to make the gym a more convenient and enjoyable place to be! 1) Just plug the gym address into your GPS This...
