Blog

After a Night of Drinking… Try the 3 M’s

Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don't lose you with this one right off the bat! It's...

Matcha green tea: what to buy

New to matcha? Trying to figure it out? Let's talk about some the basic tools & ingredients you need to make a good matcha drink. Matcha Powder Whisk & Bowl Cold water or hot water Let's start with... Matcha powder! You can buy matcha at many grocery stores......

Vegetarian Egg One-Pan Dish

I love to make this recipe for #veggiesforbreakfast, but it’s a healthy meal (complete with protein, veggies, and whole grains) for breakfast, lunch, or dinner! It's my super quick & delicious rice + egg + veggie recipe. This recipe creates a delicious crispy rice...

Nutrition Counseling: Expectations vs. Reality

"Eat salad for every meal, and cut out carbs entirely" said no balanced nutritionist/dietitian ever. But I swear, that's not much of an exaggeration of what people think I'm going to tell them when they ask me for diet advice. I think the general perception is that a...

7 Balanced Diet Principles

Let's talk about the consistent concepts that can be identified in all diet trends from Whole 30 to Paleo to Weight Watchers to SlimFast. This will give us some variables to play with to figure out what works best for you. I have adapted the following framework from...