Blog

Make Exercise a Habit – 5 Crazy Tips You Haven’t Tried

Are you trying to get back to working out? Or maybe the gym was never your thing, but you'd like to make exercise a habit. Try these unconventional tips to make the gym a more convenient and enjoyable place to be! 1) Just plug the gym address into your GPS This has...

After a Night of Drinking… Try the 3 M’s

Want to optimize your health & life goals by drinking less or quitting altogether? My nutrition & fitness coaching can help you do just that! Schedule a free initial consult to learn more about how I can help! Did you drink last night? What’s your plan to get...

Matcha green tea: what to buy

New to matcha? Trying to figure it out? Let's talk about some the basic tools & ingredients you need to make a good matcha drink. Matcha Powder Whisk & Bowl Cold water or hot water Let's start with... Matcha powder! You can buy matcha at many grocery stores......

Vegetarian Egg One-Pan Dish

I love to make this recipe for #veggiesforbreakfast, but it’s a healthy meal (complete with protein, veggies, and whole grains) for breakfast, lunch, or dinner! It's my super quick & delicious rice + egg + veggie recipe. This recipe creates a delicious crispy rice...

Nutrition Counseling: Expectations vs. Reality

How it's not going to go: "Eat salad for every meal, and cut out carbs entirely"... said no balanced nutritionist/dietitian ever. But I swear, that's not much of an exaggeration of what people think I'm going to tell them when they ask me for diet advice. I think the...