Blog

How to measure progress without using the scale

Many of my clients like to track progress. So do I! I love it when we're able to look back on weeks & months of work to see how far you've come. But the question is... if we don't count calories, track weight loss, or focus on visible changes in your body, how can...

Last Minute Gift Ideas for a Better Relationship with Food, Your Body, and Yourself

Did Christmas sneak up on you again? We've got one week! Um, and Hanukkah starts on Monday! If you're doing any last minute gift shopping (like I am...) Or if you need to give someone gift ideas for yourself, I've got some suggestions for you! My perspective on gifts...

How to find exercise that you enjoy

Here's some tips to help you try some fun workouts and find exercise that you enjoy. The top reasons that my clients say they don't exercise: time, energy, and a negative association with exercise. Well, what if you found a form of movement that you were really...

Tracking your menstrual cycle for nutrition, fitness, productivity, & mental health

Tracking your menstrual cycle can help you listen to & understand your body SO MUCH! Trust me, this is for so, so, so much more than preventing pregnancy or trying to conceive. Tracking your menstrual cycle can help you achieve your nutrition & fitness goals...

Obsessed with Eating Healthy – Is it Orthorexia?

It is not healthy to be obsessed with eating healthy. With social media, and the focus on all the "toxic" ingredients you need to avoid, it can feel like eating "clean" and carefully reading ingredient labels is the only way to eat if you care about your health. So,...