Nutrition coaching for peak performance
Your San Diego resource for sports nutrition coaching
Practical, tailored support for your nutrition goals.
Looking for a nutritionist near you who actually understands athletes, performance, and mental health? At Balance Chaos, we provide San Diego-based sports nutrition coaching that’s rooted in evidence and compassion. We have extensive experience working with D1 athletes, active individuals, and those navigating eating disorders, mental health obstacles, recovery and burnout.
We offer individualized coaching that meets you where you are, whether you’re training for your sport, healing your relationship with food, or working through gut issues, mental health struggles, burnout, or low energy.
Our areas of expertise include:
- Athletic Performance
- RED-S (Relative Energy Deficiency in Sport) and low energy availability
- Disordered eating and eating disorders
- Alcohol and substance use recovery
- ADHD, depression, and mental health conditions
- Gastrointestinal symptoms and gut health
Our nutrition coaching is ideal for:
- Teens, college students, and adults looking to improve performance, energy, or food relationship
- Coaches, parents, and athletes seeking expert guidance
- Anyone seeking compassionate nutrition support without the pressure of perfection.
If you’re struggling with gastrointestinal symptoms, you can pair your nutrition coaching with GI-MAP testing or a therapeutic meal plan to better understand what’s driving your symptoms and how to support your gut long-term.
Searching for a nutritionist near you who listens, who gets it, and who tailors every recommendation to your goals and your lifestyle? Even if you don’t consider yourself an athlete or feel like you’ve tried everything and feel doubtful that we can help…
If you know there is more out there for you, if you know you have more potential, if you want to become the best version of yourself, then yes, we can help! ,Schedule a free initial consult and let’s discuss how we can support your journey.
What’s included in nutrition coaching
- 75-minute initial nutrition assessment
- 45-minute follow-up appointments
- Guidance on performance nutrition
- Review of lab work and other testing
- Personalized meal planning advice tailored to your lifestyle
- Relevant worksheets and workbooks
- Goal setting and accountability
How it Works
Schedule a Free Initial Consult
A no-obligation call to discuss your goals.
Determine the Best Package
Together, we’ll decide on the right service or package to meet your needs.
Build Your Plan
We’ll create a personalized nutrition plan and set clear, actionable intentions.
Achieve Your Goals
With ongoing support, you’ll reach your full potential—using nutrition as a tool for empowerment, not stress.
“Chelsea helped me to let go of my diet mindset.
From her, I learned to listen to my body and nourish it when it needed nourishment. She helped me to push away from calorie counting and eating extremely small portions for my size and instead focus on my body’s fullness cues.
I learned that it is not a sin to indulge, and that it is a conscious choice that I can make without it leading me to binging. I also learned that exercise isn’t just about moving the scale but about moving your body to make it feel good and energized.” – Gloria, age 30
Nutrition coaching packages
The Performance Nutrition Package
$695
- One 75-minute nutrition assessment
- Three 45-minute follow-ups
Sessions include:
- Guidance on sports performance nutrition
- Review of lab work & other testing
- Relevant worksheets & workbooks
- Goal setting & accountability
The “Tell Me What To Do” Package
$850
- One 90-minute nutrition and fitness assessment
- Three 45-minute nutrition follow-ups
- Four-week exercise program – up to 3 strength training workouts/week with cardio recommendations OR one week specialized meal plan
Sessions include:
- Guidance on sports performance nutrition
- Review of lab work & other testing
- Personalized meal planning advice
- Relevant worksheets & workbooks
- Goal setting & accountability