Nutrition coaching that gets you where you want to be
Practical, tailored support for your nutrition goals.
Whether it’s building balanced meals, navigating food choices, or aligning nutrition with your lifestyle, we tailor our advice to your unique needs—factoring in time constraints, preferences, cultural influences, and social settings.
Our expertise includes:
- Athletic Performance
- RED-S (Relative Energy Deficiency in Sport)
- Eating Disorders & Disordered Eating
- Substance Use Recovery
- Mental Health Conditions
- Gut Health & Gastrointestinal Issues
Our nutrition coaching is ideal for:
- Teens and adults seeking to improve their energy levels, athletic performance, or relationship with food
- Individuals who want guidance without the pressure of perfection
Not sure if we can help? If you have a health or fitness goal, chances are we can! Schedule a free initial consult and let’s discuss how we can support your journey.
What’s included in nutrition coaching
- 75-minute initial nutrition assessment
- 45-minute follow-up appointments
- Guidance on performance nutrition
- Review of lab work and other testing
- Personalized meal planning advice tailored to your lifestyle
- Relevant worksheets and workbooks
- Goal setting and accountability
How it Works
Schedule a Free Initial Consult
A no-obligation call to discuss your goals.
Determine the Best Package
Together, we’ll decide on the right service or package to meet your needs.
Build Your Plan
We’ll create a personalized nutrition plan and set clear, actionable intentions.
Achieve Your Goals
With ongoing support, you’ll reach your full potential—using nutrition as a tool for empowerment, not stress.
“Chelsea helped me to let go of my diet mindset.
From her, I learned to listen to my body and nourish it when it needed nourishment. She helped me to push away from calorie counting and eating extremely small portions for my size and instead focus on my body’s fullness cues.
I learned that it is not a sin to indulge, and that it is a conscious choice that I can make without it leading me to binging. I also learned that exercise isn’t just about moving the scale but about moving your body to make it feel good and energized.” – Gloria, age 30
Nutrition coaching packages
The Performance Nutrition Package
$695
- One 75-minute nutrition assessment
- Three 45-minute follow-ups
Sessions include:
- Guidance on sports performance nutrition
- Review of lab work & other testing
- Relevant worksheets & workbooks
- Goal setting & accountability
The “Tell Me What To Do” Package
$850
- One 90-minute nutrition and fitness assessment
- Three 45-minute nutrition follow-ups
- Four-week exercise program – up to 3 strength training workouts/week with cardio recommendations OR one week specialized meal plan
Sessions include:
- Guidance on sports performance nutrition
- Review of lab work & other testing
- Personalized meal planning advice
- Relevant worksheets & workbooks
- Goal setting & accountability