Personal training for body confidence
Weight-inclusive and HAES-aligned fitness training
Your journey toward a healthier relationship with exercise
Our personal training services provide expert guidance on exercise form and execution, tailored to your goals and fitness level. Whether you’re new to fitness, recovering from an eating disorder, or seeking a weight-inclusive, HAES (Health At Every Size) approach, our individualized movement programs are designed for you.
We’ll support your journey toward a healthier relationship with exercise, encouraging goals and motivations that are not centered on weight loss or body transformation.
Our personal training services are ideal for:
- Beginners who want to build confidence in their fitness journey
- Individuals recovering from eating disorders
- Anyone seeking a weight-inclusive, HAES-aligned approach to fitness
Training is available both virtually and in-person at Bear Republic gym in downtown San Diego.
We’ll help you shift your perspective from exercise as punishment to exercise as self-care, focusing on your unique goals and motivations.
WHAT’S INCLUDED
- Guidance on proper exercise form
- Troubleshooting for barriers (such as time and motivation)
- Progress-driven training to help you reach your goals and develop advanced movement skills
- Encouragement and support to foster self-reflection and a positive exercise mindset
- Flexible training options: choose between virtual sessions or in-person training at Bear Republic gym in downtown San Diego
How it Works
Schedule a Free Initial Consult
Schedule a no-obligation call to discuss your goals and fitness level with us.
Determine the Best Package
Together, we’ll decide on the right service or package to meet your needs.
Fitness Assessment
We’ll create a custom program addressing your injuries, weaknesses, and imbalances.
Start Training
Follow your individualized exercise program and schedule regular sessions.
Achieve Balance
Develop a healthy relationship with exercise that builds you up.
“Chelsea’s expertise and personalized approach set her apart.
She’s incredibly knowledgeable in fitness and nutrition science, and her attentive, inquisitive coaching style ensures each session is safe yet challenging. Chelsea has helped me build confidence and strength while fostering a healthier relationship with exercise. I’m grateful for her support in my fitness journey.” – Anna B.
Personal training packages
Train virtually from anywhere or join us in-person at Bear Republic gym in downtown San Diego
Half Session 8-Pack
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8 x 30-minute sessions: $600
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Ideal for clients training 2x/week, completing the package in 1 month
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Save $15 per session, totaling $120 in savings
(Value of $720)
Half Session 16-Pack
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16 x 30-minute sessions: $1,120
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Ideal for clients training 3x/week, completing the package in 5-6 weeks
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Save $20 per session, totaling $320 in savings
(Value of $1,440)
Full Session 10-Pack
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10 x 60-minute sessions: $1,500
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Ideal for clients training 2x/week, completing the package in 5 weeks
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Save $25 per session, totaling $250 in savings
(Value of $1,750)