Get a Personalized Meal Plan Designed for Your Goals and Lifestyle
Detailed meal plans that offer clarity and a fresh start
Let’s be honest. Meal plans are exciting because they represent a clear plan of action, a direct path to reach your goals. They offer structure, support, and a sense of direction.
But they can also become rigid fast. If you’ve ever felt stuck following a strict plan or frustrated by how limiting it can feel, you’re not alone. Rest assured, that’s not what Balance Chaos is about at all.
At Balance Chaos, our specialized meal plan service is built for anyone who’s ready to feel supported again, whether you’re navigating GI symptoms, burned out from trial and error, or just craving guidance that actually makes sense. And yes, if you’re looking for an athlete meal plan that supports performance and flexibility, we’ve got you covered too.
This is an add-on service for clients already enrolled in our nutrition coaching programs. While coaching often includes a flexible plan at no extra cost, this option dives deeper. We create your meal plan together, with more intention, more details, and more space for real life. Whether you’re looking for an athlete meal plan to fuel your workouts or simply a structure that doesn’t feel like punishment, we’ll meet you where you are.
Because the best meal plan? It’s the one that fits your life.
WHAT’S INCLUDED
Specialized meal plans are shared through That Clean Life and include:
- 1 week of scheduled meals and snacks to address symptoms
- Days designed to target your macro and micronutrient needs
- Recipes and grocery list for your unique dietary preferences and requirements
- Lists of foods to prioritize and foods to avoid to help you follow a therapeutic or elimination diet
- Recommended brands of products to shop for
How it Works
Schedule a Free Initial Consult
A no-obligation call to discuss your goals.
Determine the Best Package
Together, we’ll decide on the right service or package to meet your needs.
Nutrition Assessment
After your assessment, we’ll set habit goals and next steps to help you succeed.
Start Your Plan
Depending on your situation, we’ll either implement the plan all at once or in stages.
Ongoing Support
Stay consistent and work toward liberalizing your diet for long-term success.
“I really appreciated it when Chelsea would discuss the studies that supported the advice she was giving me.
I might be in the minority, but it allowed me to gain a deeper understanding of why I should do X and what to expect from my body.” – Jesse H.
Meal plan packages
Specialized & Therapeutic Meal Plans
($500)
- One 75-minute nutrition assessment
- includes defining your goals and underlying motivations, identifying any symptoms, diagnoses, or past medical history that is impacting your food and body
- One 45-minute nutrition follow-up
- includes meal plan implementation and habit goal setting, helping you integrate your meal plan into your life, accountability check-ins & troubleshooting
- Specialized 1-week meal plan + grocery list shared through That Clean Life to target your macronutrient and micronutrient needs
The “Tell Me What To Do” Package
$850
- One 90-minute nutrition and fitness assessment
- Three 45-minute nutrition follow-ups
- Four-week exercise program – up to 3 strength training workouts/week with cardio recommendations OR one week specialized meal plan
Sessions include:
- Guidance on sports performance nutrition
- Review of lab work & other testing
- Personalized meal planning advice
- Relevant worksheets & workbooks
- Goal setting & accountability