Personalized
Exercise Programming

Our exercise programming combines safe progressions with effective challenges to reach your personal goals.

Improve your strength, balance, and confidence

Fitness, dumbbells and woman doing a plank workout in the gym for strength, arm and body training. Sports, challenge and African female athlete doing a muscle exercise with weights in a sport center.

If you prefer to work out independently but want expert-crafted structure, our customized exercise programming offers progressive strength training tailored to your needs. Each plan addresses your goals, past injuries, imbalances, and movement history, so you can build strength with intention and clarity.

Our exercise programming in San Diego is ideal for:

  • Adults at any fitness level; from beginners to advanced
  • Individuals in recovery from eating disorders
  • Anyone seeking a weight-inclusive, HAES-aligned approach to movement

We focus on helping you build a sustainable, healthy relationship with exercise, one rooted in self-awareness, personal growth, and goals that go beyond weight or appearance.

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WHAT’S INCLUDED

This package includes comprehensive support, including:

  • Strength and stretching exercise programs, updated monthly
  • Printable and editable spreadsheets for tracking workouts
  • Monthly 30-minute video or voice call check-ins
  • Instructional exercise videos for proper form and technique
    fitness programming with women
    Athletic woman wearing sportswear doing anaerobic workout at home.

    How it Works

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    Schedule a Free Initial Consult

    Schedule a no-obligation call to discuss your goals and fitness level with us.

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    Determine the Best Package

    Together, we’ll decide on the right service or package to meet your needs.

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    Create a Program

    Addressing your unique challenges, we’ll design a plan tailored to your goals.

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    Follow the Program

    Stick to your workout routine and attend monthly check-ins to stay on track.

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    Feel Confident

    Stay accountable with challenging workouts and expert support.

    “Chelsea helped me achieve results I didn’t think were possible!

    She kept me on track and held me accountable while also being flexible to adapt the program to fit my schedule. The program is tailored to my specific needs and always evolving based on what’s happening in my life. Her adaptability and support have been exactly what I needed.”
    – East Coast Dad, age 40

    Fitness programming packages

    “Tell Me What To Do” Package

    Monthly Nutrition & Exercise Coaching OR Specialized Meal Plan

    • 4 Sessions @ $850.00
      (Save $90 – Value of $940)

    This package includes:

    • One 90-minute nutrition and fitness assessment

    • Three 45-minute nutrition follow-ups

    • Four-week exercise program, with up to three strength training workouts per week and cardio recommendations

    • OR one-week specialized meal plan

    Book now

    “Let’s Get Started” Package

    Monthly Exercise Program

    • $350 for the first month, and then $200/monthly
      (Save $65 – value of $415)

    This package includes:

    • One 90-min nutrition + fitness assessment
    • One exercise program – up to 3 strength training workouts/week with cardio recommendations strength and stretching program instructional exercise videos
    • Monthly 30-min check-in video or voice calls
    • Unlimited text support (responses within 24 business hours) via our secure messaging platform
    Book now