Tracking your menstrual cycle can help you listen to & understand your body SO MUCH! Trust me, this is for so, so, so much more than preventing pregnancy or trying to conceive. Tracking your menstrual cycle can help you achieve your nutrition & fitness goals...
It is not healthy to be obsessed with eating healthy. With social media, and the focus on all the "toxic" ingredients you need to avoid, it can feel like eating "clean" and carefully reading ingredient labels is the only way to eat if you care about your health. So,...
When I start working with a new virtual personal training client, the first few questions I ask are: What gym equipment do you have access to? Do you plan on working out at home, or going to the gym? What does your at-home workout space look like? If you are trying to...
Overeaters Anonymous is based on the 12-step program that originated with Alcoholics Anonymous. If you are struggling with binge eating, overeating, inability to lose weight, or yo-yo dieting... you might have asked yourself: Should I join Overeaters Anonymous? As an...
Am I addicted to food? “I’m just an addict. I just crave it, and I then when I let myself have a little, I can’t stop.” Have you ever called yourself a food addict? No, you are not addicted to food. I could debate the nuances of whether or not certain qualities of...
Hi, I’m Chelsea! Your coach to help you navigate the complex world of nutrition and fitness with clarity, compassion, and real-world strategies.
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