I wrote a blog post for HealthQuarters! Read an excerpt from the article below: The idea behind meal plans seems very straightforward: a dietitian or nutritionist tells you what and how much to eat, and you eat exactly that—nothing more, nothing less. Diet plans and weight loss meal planning services start by calculating your calorie…
Category: nutrition
After a Night of Drinking… Try the 3 M’s
Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don’t lose you with this one right off the bat! It’s probably not the best choice to…
Nutrition Counseling: Expectations vs. Reality
“Eat salad for every meal, and cut out carbs entirely” said no balanced nutritionist/dietitian ever. But I swear, that’s not much of an exaggeration of what people think I’m going to tell them when they ask me for diet advice. I think the general perception is that a nutritionist or dietitian will begin your nutrition…