My latest article written for HealthQuarters! Read on for intuitive eating tips to guide you in your journey to ditch the diet and develop a healthy relationship with food. We tend to think of diets and meal plans as the IKEA furniture instruction manuals to healthy eating: a little complicated, but worth the effort. But…
Category: nutrition
Trust Your Gut: The Truth About Diet Plans & Weight Loss Meal Planning Services
I wrote a blog post for HealthQuarters! Read an excerpt from the article below: The idea behind meal plans seems very straightforward: a dietitian or nutritionist tells you what and how much to eat, and you eat exactly that—nothing more, nothing less. Diet plans and weight loss meal planning services start by calculating your calorie…
After a Night of Drinking… Try the 3 M’s
Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea I hope I don’t lose you with this one right off the bat! It’s probably not the best choice to…
Nutrition Counseling: Expectations vs. Reality
“Eat salad for every meal, and cut out carbs entirely” said no balanced nutritionist/dietitian ever. But I swear, that’s not much of an exaggeration of what people think I’m going to tell them when they ask me for diet advice. I think the general perception is that a nutritionist or dietitian will begin your nutrition…