Whether you're new to training or returning after a break, working with a personal trainer in San Diego can be a game-changer for your health. But like anything else in life, what you put in affects what you get out. At Balance Chaos, our sessions are about building...
At Balance Chaos, we understand that health is about so much more than just weight. While weight loss may be one part of someone’s journey, it’s not the whole story. Our philosophy is grounded in helping people build sustainable habits, reconnect with their bodies,...
At Balance Chaos, our approach to nutrition involves meeting our clients where they are at. We will talk about balanced meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. Will you be critical of what I eat?...
My clients often come to me with two different types of goals: aesthetic and performance. What is the difference between nutrition for performance compared to weight loss or aesthetic goals? Aesthetic goals (weight loss or body transformation) With aesthetic goals,...
Many of my clients like to track progress. So do I! I love it when we're able to look back on weeks & months of work to see how far you've come. But the question is... if we don't count calories, track weight loss, or focus on visible changes in your body, how can...
Hi, I’m Chelsea! Your coach to help you navigate the complex world of nutrition and fitness with clarity, compassion, and real-world strategies.
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