My clients often come to me with two different types of goals: aesthetic and performance. What is the difference between nutrition for performance compared to weight loss or aesthetic goals? Aesthetic goals (weight loss or body transformation) With aesthetic goals,...
Many of my clients like to track progress. So do I! I love it when we're able to look back on weeks & months of work to see how far you've come. But the question is... if we don't count calories, track weight loss, or focus on visible changes in your body, how can...
Did Christmas sneak up on you again? We've got one week! Um, and Hanukkah starts on Monday! If you're doing any last minute gift shopping (like I am...) Or if you need to give someone gift ideas for yourself, I've got some suggestions for you! My perspective on gifts...
Here's some tips to help you find exercise that you enjoy. The top reasons that my clients say they don't exercise: time, energy, and a negative association with exercise. Well, what if you found a form of movement that you were really excited to do? You might...
Tracking your menstrual cycle can help you listen to & understand your body SO MUCH! Trust me, this is for so, so, so much more than preventing pregnancy or trying to conceive. Tracking your menstrual cycle can help you achieve your nutrition & fitness goals...
Hi, I’m Chelsea! Your coach to help you navigate the complex world of nutrition and fitness with clarity, compassion, and real-world strategies.
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