If you've ever felt like the weight loss advice out there wasn't made for your body, you're not alone. Maybe you've tried the "eat less, move more" thing only to find yourself burnt out, hungry, and more frustrated than ever. The truth is, there’s no...
You’ve tried every meal plan, deleted apps, downloaded new ones, and still, food feels like a battle. Some days, eating feels like a math equation. Other days, you’re just… done. What if the problem wasn’t your willpower, but the approach? If you’ve been craving peace...
What if “healthy” didn’t mean constantly second-guessing yourself? Maybe you’ve spent years trying every plan, every app, every “just try this” trick—only to end up right back in the same cycle: unsure, overwhelmed, and tired of feeling like your body’s the problem....
When food feels like the enemy and your body feels like a battle zone, where do you turn? You’ve probably heard it all before—eat clean, cut carbs, try this app, track that macro. But here’s the thing: when every decision around food feels like pressure, not peace,...
Injury recovery is one of the toughest parts of being a gymnast. The mental strain of sitting out, the physical frustration of not being able to train, and the fear of falling behind—it all hits at once. But recovery isn't just about rest and rehab sessions. What you...
Hi, I’m Chelsea! Your coach to help you navigate the complex world of nutrition and fitness with clarity, compassion, and real-world strategies.
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