You've downloaded the apps. You've meal-prepped on Sunday. You've promised yourself this time will be different. But by Thursday, you're drained, discouraged, and wondering why nothing sticks. Here's the truth: if your diet keeps sabotaging itself, it's not a...
Food seems to have a way of calling to us—whether it’s a craving for something salty at night or a sweet treat that lingers in your mind all day. But you may be wondering: is food noise real? At Balance Chaos in San Diego, CA (balancechaos.com), we help people...
Digestive struggles can sneak up on you—bloating after meals, sudden discomfort, or just feeling “off.” At Balance Chaos in San Diego, CA (balancechaos.com), we understand how confusing it feels to wonder what’s going on inside your gut. That’s why knowing how...
Baby acne is one of those surprises no parent expects—but nearly every parent encounters. At Balance Chaos in San Diego, CA (balancechaos.com), we know how stressful it can feel when your newborn’s perfect little face develops red bumps. The good news? Most...
Have you ever wondered if virtual dietitian appointments could give you the same results as in-person ones? Maybe you’ve heard about the convenience of online sessions, but also crave the personal connection of face-to-face visits. It’s a common struggle, especially...
Hi, I’m Chelsea! Your coach to help you navigate the complex world of nutrition and fitness with clarity, compassion, and real-world strategies.
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