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A Healthy Relationship with Food
A healthy relationship with food. Sounds nice, right? Easy enough. Just educate yourself on what is healthy and start eating that way. Hahaha. No... If only it were that simple. Sadly, many of us are at war with food and our bodies in a nasty, obsessive, destructive...
Muscle Soreness
A lot of people who come to me are new to strength training and working out in general. I love channeling my passion for fitness to serve as a role model and present a positive fitness experience for people. That's the main reason I got into personal training in the...
Nightly Routine
Setting a nightly routine helps you wind down from the day, increasing the likelihood that you'll fall asleep faster and get more out of your sleep. Sleep is so important for your health, and as I'm sure you've read, it's important for weight-loss and maintaining a...
Breakfast time
Ok, when I said I wouldn't get too scientific, I was wrong, this post is going to be all about the science. Lot's of references and fact-checking. Let me preface this by saying, I am not a nutritionist or registered dietitian. These are my opinions, experiences, and...
Gotta Start Somewhere
Here it is. My first post. I can't tell you how long I've been wanting to start this blog. I would always come up with excuses... WordPress is too complicated. I can't find a good webpage template to use. It's going to take too long to set up. I don't have time to...
Hi, I’m Chelsea! Your coach to help you navigate the complex world of nutrition and fitness with clarity, compassion, and real-world strategies.
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