Blog

Vegetarian Egg One-Pan Dish

I love to make this recipe for #veggiesforbreakfast, but it’s a healthy meal (complete with protein, veggies, and whole grains) for breakfast, lunch, or dinner! It's my super quick & delicious rice + egg + veggie recipe. This recipe creates a delicious crispy rice...

Nutrition Counseling: Expectations vs. Reality

How it's not going to go: "Eat salad for every meal, and cut out carbs entirely"... said no balanced nutritionist/dietitian ever. But I swear, that's not much of an exaggeration of what people think I'm going to tell them when they ask me for diet advice. I think the...

7 Balanced Eating Principles

Let's talk about the consistent concepts that can be identified in all diet trends from Whole 30 to Paleo to Weight Watchers to SlimFast. This will give us some variables to play with to figure out what works best for you. The 7 Balanced Eating Principles include:...

The “Pick 3/4” Checklist for Balanced Meals & Snacks

Let's face it, as much as you plan ahead, we can always expect some snacks and meals to happen on the fly. As you stare into your fridge, pace in front of your office snack stash, or zone out at the to-go foods at Starbucks... use these 4 bullets as the foundations...

Preventing Shoulder Injuries during Air Travel

Shoulder health & luggage. Chances are, you haven't given a second thought to your shoulder health when it comes to preparing to travel. But you really should. I've seen too many shoulder injuries and discomfort from clients who have gone through years of business...