Blog

Trust Your Gut: The Truth About Diet Plans & Weight Loss Meal Planning Services

I wrote a blog post for HealthQuarters! Read an excerpt from the article below: The idea behind meal plans seems very straightforward: a dietitian or nutritionist tells you what and how much to eat, and you eat exactly that—nothing more, nothing less. Diet plans and...

Golden Tofu Taco Salad with Cilantro Citrus Dressing

It's been getting hotter in Vegas lately, and I love it. But that also means I'm craving some more summery meals for lunch and dinner. I've got a quick, healthy meal salad recipe that has all the necessary components. Meal Salads Just a quick reminder for all of you...

5 Easy Tips to Get Your Butt to the Gym

1) Find a workout buddy A friend who is at about your fitness level or above it can really help motivate you to 1) show up and 2) put in more effort at the gym. Gym buddies can offer accountability. If you're having trouble waking up early enough to get to the gym...

Make Exercise a Habit – 5 Crazy Tips You Haven’t Tried

Are you trying to get back to working out? Or maybe the gym was never your thing, but you'd like to make exercise a habit. Try these unconventional tips to make the gym a more convenient and enjoyable place to be! 1) Just plug the gym address into your GPS This has...

After a Night of Drinking… Try the 3 M’s

Want to optimize your health & life goals by drinking less or quitting altogether? My nutrition & fitness coaching can help you do just that! Schedule a free initial consult to learn more about how I can help! Did you drink last night? What’s your plan to get...