Blog

How to Get the Most Out of Your Session from a Personal Trainer in San Diego

Whether you're new to training or returning after a break, working with a personal trainer in San Diego can be a game-changer for your health. But like anything else in life, what you put in affects what you get out. At Balance Chaos, our sessions are about building...

Beyond the Scale: Real Advice from the Best Personal Trainer San Diego

At Balance Chaos, we understand that health is about so much more than just weight. While weight loss may be one part of someone’s journey, it’s not the whole story. Our philosophy is grounded in helping people build sustainable habits, reconnect with their bodies,...

What it’s like to work with a dietitian

Many people have the wrong impression about what dietitians do, so I want to set the record straight on what it's like to work with a dietitian. At Balance Chaos, our approach to nutrition involves meeting our clients where they are at. We will talk about balanced...

Nutrition for Performance vs. Aesthetic or Weight Loss Goals

My clients often come to me with two different types of goals: aesthetic and performance. What is the difference between nutrition for performance compared to weight loss or aesthetic goals? Aesthetic goals (weight loss or body transformation) With aesthetic goals,...

How to measure progress without using the scale

Many of my clients like to track progress. So do I! I love it when we're able to look back on weeks & months of work to see how far you've come. But the question is... if we don't count calories, track weight loss, or focus on visible changes in your body, how can...