Blog

Find the Best Personal Trainer for You

After the conversation, you should feel relatively comfortable with the trainer and their approaches to help you reach your goals. Pat yourself on the back. You asked some great questions, and you can feel confident that your trainer has the skills and motivational drive to help you succeed.

Mandatory Labeling of Genetically Modified Organisms & the Food Movement

Is Mandatory GMO Labeling the Hero We Deserve... or the One We Think We Need Right Now? (I am the food movement.) Chelsea Clarke December 13, 2015 Table of Contents Introduction The Food Movement Mandatory GMO Labeling Current Policy Vermont, Northeast States, &...

The Perfect Balance. No, it’s a Balance of Chaos.

It's August. The end of summer. Things are changing for a lot of us right now. Whether you're starting at a new school or just getting ready for a new semester... whether you're transitioning to a different job or just taking on some additional tasks at your old...

No More Food Guilt

Food guilt is certainly not a part of a healthy relationship with food. Let's talk about what food guilt is. I've listed below some food guilt that I've felt a lot in the past few years. As I've been working on establishing a healthy relationship with food, I have...

A Healthy Relationship with Food

A healthy relationship with food. Sounds nice, right? Easy enough. Just educate yourself on what is healthy and start eating that way. If only it were that simple. Sadly, many of us are at war with food and our bodies in a nasty, obsessive, destructive way. Most of us...