Blog

7 Balanced Eating Principles

Let's talk about the consistent concepts that can be identified in all diet trends from Whole 30 to Paleo to Weight Watchers to SlimFast. This will give us some variables to play with to figure out what works best for you. The 7 Balanced Eating Principles include:...

The “Pick 3/4” Checklist for Balanced Meals & Snacks

Let's face it, as much as you plan ahead, we can always expect some snacks and meals to happen on the fly. As you stare into your fridge, pace in front of your office snack stash, or zone out at the to-go foods at Starbucks... use these 4 bullets as the foundations...

Preventing Shoulder Injuries during Air Travel

Shoulder health & luggage. Chances are, you haven't given a second thought to your shoulder health when it comes to preparing to travel. But you really should. I've seen too many shoulder injuries and discomfort from clients who have gone through years of business...

The Smart & Fit Air Travel Series

I work with a lot of clients who travel for work. Over the years, I've heard all their complaints about how their body feels after those flights and hotel stays. I've seen the repetitive use injuries, listened to stories about the GI discomfort, jet-lag, dehydration,...

Nutrition Framework for Life

This is a general nutrition framework that I send to all my clients who want to talk nutrition with me. My goal is to provide an outline and some concepts to ensure that we are starting on the same page. A framework to live by for a balanced diet and a healthy...