Blog

Beyond the Scale: Real Advice from the Best Personal Trainer San Diego

At Balance Chaos, we understand that health is about so much more than just weight. While weight loss may be one part of someone’s journey, it’s not the whole story. Our philosophy is grounded in helping people build sustainable habits, reconnect with their bodies,...

What it’s like to work with a dietitian

Many people have the wrong impression about what dietitians do, so I want to set the record straight on what it's like to work with a dietitian. At Balance Chaos, our approach to nutrition involves meeting our clients where they are at. We will talk about balanced...

Nutrition for Performance vs. Aesthetic or Weight Loss Goals

My clients often come to me with two different types of goals: aesthetic and performance. What is the difference between nutrition for performance compared to weight loss or aesthetic goals? Aesthetic goals (weight loss or body transformation) With aesthetic goals,...

How to measure progress without using the scale

Many of my clients like to track progress. So do I! I love it when we're able to look back on weeks & months of work to see how far you've come. But the question is... if we don't count calories, track weight loss, or focus on visible changes in your body, how can...

Last Minute Gift Ideas for a Better Relationship with Food, Your Body, and Yourself

Did Christmas sneak up on you again? We've got one week! Um, and Hanukkah starts on Monday! If you're doing any last minute gift shopping (like I am...) Or if you need to give someone gift ideas for yourself, I've got some suggestions for you! My perspective on gifts...