Blog

Binge eating feels like losing control. One moment you're fine; the next, you're consumed by an urgent need to eat large quantities of food, often in secret, followed by guilt and shame. If this cycle feels inescapable, you're not alone—millions struggle with how to...

You train hard. You're pushing your limits, chasing goals, and showing up for your sport every day. But when it comes to fueling your body, things feel confusing. You're not alone. Many athletes—whether competitive, recreational, or just active for joy—hit a wall...

Ever found yourself standing in front of the pantry at 9 p.m., staring at the cookies, wondering why your willpower disappeared again? You're not broken. You're not weak. And you're definitely not addicted to sugar. Sugar cravings aren't a failure—they're a message....

You've downloaded the apps. You've meal-prepped on Sunday. You've promised yourself this time will be different. But by Thursday, you're drained, discouraged, and wondering why nothing sticks. Here's the truth: if your diet keeps sabotaging itself, it's not a...

Food seems to have a way of calling to us—whether it’s a craving for something salty at night or a sweet treat that lingers in your mind all day. But you may be wondering: is food noise real?  At Balance Chaos in San Diego, CA (balancechaos.com), we help people...