Blog

Last Minute Gift Ideas for a Better Relationship with Food, Your Body, and Yourself

Did Christmas sneak up on you again? We've got one week! Um, and Hanukkah starts on Monday! If you're doing any last minute gift shopping (like I am...) Or if you need to give someone gift ideas for yourself, I've got some suggestions for you! My perspective on gifts...

How to find exercise that you enjoy

Here's some tips to help you try some fun workouts and find exercise that you enjoy. The top reasons that my clients say they don't exercise: time, energy, and a negative association with exercise. Well, what if you found a form of movement that you were really...

Tracking your menstrual cycle for nutrition, fitness, productivity, & mental health

Tracking your menstrual cycle can help you listen to & understand your body SO MUCH! Trust me, this is for so, so, so much more than preventing pregnancy or trying to conceive. Tracking your menstrual cycle can help you achieve your nutrition & fitness goals...

Obsessed with Eating Healthy – Is it Orthorexia?

It is not healthy to be obsessed with eating healthy. With social media, and the focus on all the "toxic" ingredients you need to avoid, it can feel like eating "clean" and carefully reading ingredient labels is the only way to eat if you care about your health. So,...

At-home gym equipment – What to buy to get the most bang for your buck

When I start working with a new virtual personal training client, the first few questions I ask are: What gym equipment do you have access to? Do you plan on working out at home, or going to the gym? What does your at-home workout space look like? If you are trying to...