Blog
What it’s like to work with a dietitian
At Balance Chaos, our approach to nutrition involves meeting our clients where they are at. We will talk about balanced meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. Will you be critical of what I eat?...
Nutrition for Performance vs. Aesthetic or Weight Loss Goals
My clients often come to me with two different types of goals: aesthetic and performance. What is the difference between nutrition for performance compared to weight loss or aesthetic goals? Aesthetic goals (weight loss or body transformation) With aesthetic goals,...
How to measure progress without using the scale
Many of my clients like to track progress. So do I! I love it when we're able to look back on weeks & months of work to see how far you've come. But the question is... if we don't count calories, track weight loss, or focus on visible changes in your body, how can...
Last Minute Gift Ideas for a Better Relationship with Food, Your Body, and Yourself
Did Christmas sneak up on you again? We've got one week! Um, and Hanukkah starts on Monday! If you're doing any last minute gift shopping (like I am...) Or if you need to give someone gift ideas for yourself, I've got some suggestions for you! My perspective on gifts...
How to find exercise that you enjoy
Here's some tips to help you try some fun workouts and find exercise that you enjoy. The top reasons that my clients say they don't exercise: time, energy, and a negative association with exercise. Well, what if you found a form of movement that you were really...
Hi, I’m Chelsea! Your coach to help you navigate the complex world of nutrition and fitness with clarity, compassion, and real-world strategies.
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