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Is Food Noise Real? Exploring the Psychology Behind It

Is Food Noise Real? Exploring the Psychology Behind It

Food seems to have a way of calling to us—whether it’s a craving for something salty at night or a sweet treat that lingers in your mind all day. But you may be wondering: is food noise real?  At Balance Chaos in San Diego, CA (balancechaos.com), we help people...

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How to Test for Digestive Issues and Improve Your Gut Health

How to Test for Digestive Issues and Improve Your Gut Health

Digestive struggles can sneak up on you—bloating after meals, sudden discomfort, or just feeling “off.” At Balance Chaos in San Diego, CA (balancechaos.com), we understand how confusing it feels to wonder what’s going on inside your gut.  That’s why knowing how...

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Hi, I’m Chelsea! Your coach to help you navigate the complex world of nutrition and fitness with clarity, compassion, and real-world strategies.

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