Personalized fitness programming
Challenging and safe exercise progressions to reach your goals
Improve your strength, balance, and confidence
For those who prefer to work out independently but need expert guidance, we offer individualized exercise programs that include progressive exercises and weight training.
These programs are fully customized to your goals, addressing injuries, weaknesses, and imbalances to build strength where it’s needed most.
Our exercise programming is ideal for:
- Adults of all fitness levels, from beginners to advanced
- Individuals in recovery from eating disorders
- Those seeking a weight-inclusive, HAES-aligned approach
We focus on fostering a healthy relationship with exercise, emphasizing self-reflection and setting goals that aren’t centered on weight loss or body transformation.
WHAT’S INCLUDED
This package includes comprehensive support, including:
- Strength and stretching exercise programs, updated monthly
- Printable and editable spreadsheets for tracking workouts
- Monthly 30-minute video or voice call check-ins
- Instructional exercise videos for proper form and technique
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How it Works
Schedule a Free Initial Consult
Schedule a no-obligation call to discuss your goals and fitness level with us.
Determine the Best Package
Together, we’ll decide on the right service or package to meet your needs.
Create a Program
Addressing your unique challenges, we’ll design a plan tailored to your goals.
Follow the Program
Stick to your workout routine and attend monthly check-ins to stay on track.
Feel Confident
Stay accountable with challenging workouts and expert support.
“Chelsea helped me achieve results I didn’t think were possible!
She kept me on track and held me accountable while also being flexible to adapt the program to fit my schedule. The program is tailored to my specific needs and always evolving based on what’s happening in my life. Her adaptability and support have been exactly what I needed.”
– East Coast Dad, age 40
Fitness programming packages
“Tell Me What To Do” Package
Monthly Nutrition & Exercise Coaching OR Specialized Meal Plan
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4 Sessions @ $850.00
(Save $90 – Value of $940)
This package includes:
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One 90-minute nutrition and fitness assessment
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Three 45-minute nutrition follow-ups
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Four-week exercise program, with up to three strength training workouts per week and cardio recommendations
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OR one-week specialized meal plan
“Let’s Get Started” Package
Monthly Exercise Program
- $350 for the first month, and then $200/monthly
(Save $65 – value of $415)
This package includes:
- One 90-min nutrition + fitness assessment
- One exercise program – up to 3 strength training workouts/week with cardio recommendations strength and stretching program instructional exercise videos
- Monthly 30-min check-in video or voice calls
- Unlimited text support (responses within 24 business hours) via our secure messaging platform