Nutrition coaching for peak performance
Your San Diego resource for sports nutrition coaching
Practical, tailored support for your nutrition goals.
San Diego-based sports nutrition coaching services provided to you by an experienced registered dietitian nutritionist.
Our individualized programs will help you learn and implement essential nutrition habits to reach your goals. We offer individual coaching and sports nutrition presentations for teams, and our services are available virtually nationwide and in-person in the San Diego area.
Our expertise includes:
- Athletic Performance
- RED-S (Relative Energy Deficiency in Sport)
- Eating Disorders & Disordered Eating
- Alcohol & Substance Use Recovery
- Mental Health Conditions
- Gut Health & Gastrointestinal Issues
Balance Chaos Nutrition + Fitness provides sports performance nutrition consulting for the Division 1 athletes and teams at the University of San Diego.
Our nutrition coaching is ideal for:
- Teens and adults seeking to improve their energy levels, athletic performance, or relationship with food
- Individuals who want guidance without the pressure of perfection
If you’re struggling with gastrointestinal symptoms, pair your nutrition coaching with a GI-MAP test or therapeutic meal plan to dial in your gut health!
Balance Chaos is your San Diego resource for sports performance nutrition coaching services. Don’t consider yourself an “athlete”? Not sure if we can help? If you have a health or fitness goal, chances are we can! Schedule a free initial consult and let’s discuss how we can support your journey.
What’s included in nutrition coaching
- 75-minute initial nutrition assessment
- 45-minute follow-up appointments
- Guidance on performance nutrition
- Review of lab work and other testing
- Personalized meal planning advice tailored to your lifestyle
- Relevant worksheets and workbooks
- Goal setting and accountability
How it Works
Schedule a Free Initial Consult
A no-obligation call to discuss your goals.
Determine the Best Package
Together, we’ll decide on the right service or package to meet your needs.
Build Your Plan
We’ll create a personalized nutrition plan and set clear, actionable intentions.
Achieve Your Goals
With ongoing support, you’ll reach your full potential—using nutrition as a tool for empowerment, not stress.
“Chelsea helped me to let go of my diet mindset.
From her, I learned to listen to my body and nourish it when it needed nourishment. She helped me to push away from calorie counting and eating extremely small portions for my size and instead focus on my body’s fullness cues.
I learned that it is not a sin to indulge, and that it is a conscious choice that I can make without it leading me to binging. I also learned that exercise isn’t just about moving the scale but about moving your body to make it feel good and energized.” – Gloria, age 30
Nutrition coaching packages
The Performance Nutrition Package
$695
- One 75-minute nutrition assessment
- Three 45-minute follow-ups
Sessions include:
- Guidance on sports performance nutrition
- Review of lab work & other testing
- Relevant worksheets & workbooks
- Goal setting & accountability
The “Tell Me What To Do” Package
$850
- One 90-minute nutrition and fitness assessment
- Three 45-minute nutrition follow-ups
- Four-week exercise program – up to 3 strength training workouts/week with cardio recommendations OR one week specialized meal plan
Sessions include:
- Guidance on sports performance nutrition
- Review of lab work & other testing
- Personalized meal planning advice
- Relevant worksheets & workbooks
- Goal setting & accountability