Transitioning: The Kitchen Sink Muffin Recipe

As you may or may not know, I am in the process of a big transition. I’m getting ready to move from NYC to Boston to go to graduate school at the Friedman School of Nutrition Science Policy at Tufts University! I will be pursuing a Masters of Science in the Agriculture, Food and Environment…

No More Food Guilt

Food guilt is certainly not a part of a healthy relationship with food. Let’s talk about what food guilt is. I’ve listed below some food guilt that I’ve felt a lot in the past few years. As I’ve been working on establishing a healthy relationship with food, I have been able to stop or diminish…